Monday, August 16, 2010

Monday, August 16, 2010


Congratulations to Assistant Running Team Coaches Jessica and Rebekka, for completing the Level 1 POSE ® Running Coach Certification and CrossFit Running Certification last weekend at Vagabond CrossFit in Massachusetts!

front squat
5-5-5-5-5

Compare results to June 5, 2010.

then, three rounds; rest amply between rounds:
max strict pull-up
max overhead barbell hold @ 135/95-lbs.

This workout is scored by the total strict pull-ups completed and total time held with the barbell overhead from all three rounds.