Saturday, August 21, 2010

Saturday, August 21, 2010

He’s up! He’s up…!

as many repetitions as possible:
2.5′ dumbbell thruster with 40/25-lb. dumbbells
–90″ rest–
2.5′ row (calories)
–90″ rest–
2.5′ swing @ 55/35-lbs.
–90″ rest–
2.5′ burpee

In this workout, the clock does not reset or stop between exercises. On the rower, each calorie is one repetition.

This workout is scored by the total repetitions completed.