Thursday, August 26, 2010

Thursday, August 26, 2010

Caption contest worthy. Have at it in comments, below.

for time:
9x squat snatch @ 135/95-lbs.
27x unbroken pull-up
8x squat snatch
24x unbroken pull-up
7x squat snatch
21x unbroken pull-up

+ swing debt* @ 55/35-lbs.

*Swing debt accrues in 10 repetition intervals, every time a set of pull-ups is broken. Any swing debt will be completed after the completion of the last set of pull-ups, so as not to preclude intensity. The clock does not stop until your swing debt is completed.

This workout is scored by both the time and swing debt.