Tuesday, September 7, 2010

Tuesday, September 7, 2010

Please review the announcement (right sidebar) regarding Fight Gone Bad 5register and donate to an MPH team member today!

Congratulations to the 12 women and 16 men who participated in last week’s CrossFit Total Massacre. And congratulations to Josh O.—MPH’s first 1000-pound Total! Official results can be found here.

front squat (max attempt)
1-1-1-1-1

Compare results to April 30, 2010.

then, “Test 3
tabata squat*
+ as many repetitions as possible in four minutes:
muscle-up

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

This workout is scored by the least number of repetitions completed for the eight-set Tabata round multiplied by the total number of muscle-ups completed.

workout courtesy of crossfit.com