Wednesday, September 15, 2010

Wednesday, September 15, 2010


With a continuously running clock complete one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, etc.—continuing as long as you are able.

Use as many sets each minute as needed.

This workout is scored by both the number of minutes and total pull-ups completed.

workout courtesy of crossfit.com

then, “Four-ten
for time:
two rounds; rest one minute between rounds,
tabata burpee*
+ 1-mile run

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. There is no rest between the second Tabata round and the one-mile run.

This workout is scored by both the time and the least number of repetitions completed for each, eight-set Tabata round.

Compare all results to January 20, 2010.