MPHR Workout #34
“Tosh 2”
three rounds, each distance for time:
200m run
–rest 200m time–
400m run
–rest 400m time–
600m run
–rest 600m time–
- Deviate slower than three seconds per the worst previous equivalent interval (distance), and foul
- Foul* = tabata bottom-to-bottom** squat
- **One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest
- All 10-second rest intervals must be taken in the bottom of the squat—where your hips are below your knees but your hamstrings do not rest on your calves.
- This workout is scored by the least number of repetitions completed for each, eight-set Tabata round.
Compare results to MPHR Workout #23.
MPHR Workout #35
for time:
10k run time trial, all-out effort
Compare results to MPHR Workout #21.
Post all dates, scores and completed fouls to comments.
#1: 7/12 5:46, 1:19, 1:29
#2 7/16 31, 33, 31, 34; 1:12, 1:16, +1 foul 22 push-ups
#3 7/18 22:30
#4 7/19 32, 1:15, 2:02, 1:17, 36, + 1 foul 3:20 squat
#5 7/21 hard to judge distance about 1,000 meters
#6 7/25 21:15, 24:30
#7 7/27 5:36
#8 7/29 22:00
#9 7/31 33, 31; 1:10, 1:13; 1:14, + 1 foul 11 burpees
#10 8/4 43:04
#11 8/11 32, 31, 33, 33, 36, 32, 34, 35, + 2 fouls 200m lunge
#12 8/14 21:40, 21.10
#13 8/17 1,100 meters
#14 8/20
#15 8/22 1,100 meters
#16 8/25 21:32
#17 8/27 12, 12, 13, 14, 13, 13, 13, 12, 14, 14, 13, 13
#18 9/6 9,250 meters
#19 9/8 6,050 meters
#20 9/22 4,950 meters
#21 9/10 41:44
#22 9/13 1,150 meters
#23 9/15 31, 1.02, 1.55; 33, 1:04, 2:05; 32, 1.09, 1:56; + 2 fouls, 22 and 12 pushups
#24
#25
#26 9/28 5:32
#27 9/18 1:29:30
Workout #34:
200m: .4/.45/.43
400m: 1.47/1.35/1.34
600m: 2.49/2.30/2.27
Workout #35:
10K: aprox: 43min (lost the record)