Thursday, September 30, 2010

Thursday, September 30, 2010

Braced: LB’s—Teenage Dreams locked-down ribcage. (Congratulations on your first pull-ups!)

for time:
as many repetitions as possible:
2′ toes-to-bar
–15″ rest–
2′ double under
–15″ rest–
90″ toes-to-bar
–15″ rest–
90″ double under
–15″ rest–
60″ toes-to-bar
–15″ rest–
60″ double under
–15″ rest–
30″ toes-to-bar
–15″ rest–
30″ double under

In this workout, the clock does not reset or stop between exercises.

This workout is scored by the total repetitions completed.

Compare results to December 30, 2009.