Thursday, October 7, 2010

Thursday, October 7, 2010

Congratulations David and Christine S.! Tuesday, they welcomed a beautiful baby girl, Ryan Brennan, into the world.

The first two t-shirts went out yesterday. Find out why here.

Frank
for time:
21-15-9
thruster @ 110/70-lbs.
muscle-up

This workout may be completed with any implement or combination of implements—other than a barbell—that meet the loading requirements. For example:

  • You may use two kettlebells or dumbbells that, when combined, add up to the proper load.
  • You may use a sandbag or other singular object.
  • You may only use one type of implement(s) for the entire workout.
workout created by mike s.