Monday, October 11, 2010

Monday, October 11, 2010

Mike S. (foreground), no better friend to MPH (the short list: 1, 2, 3).

This was a long time coming—a marked improvement on our first attempt.

–Melody, Rebekka and John

Mikey
max chest-to-bar pull-up

+ for time:
25x burpee
7-6-5-4-3-2-1
clean @ 155/105-lbs.
jerk
25x burpee

+ With a continuously running clock, establish a one-rep max clean and jerk in 10 minutes.

This workout is scored by the total pull-ups completed in part one, the time to completion in part two and heaviest load lifted in part three.