Run: Monday, October 18 – Sunday, October 24, 2010

Run: Monday, October 18 – Sunday, October 24, 2010


MPHR Workout #42
each for time:
2x one-mile run, at current (<three months) personal record at 5k

MPHR Workout #43
tabata –10 run*

*One Tabata –10 round is 16 rounds of 10 seconds of maximum work, followed by five seconds of rest.

  • If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
  • Stop completely for rest intervals

This workout is scored by the total distance traveled, in meters, from all 16 rounds.

MPHR Workout #44
for time:
10-mile run time trial, all-out effort

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