Monday, October 18, 2010

Monday, October 18, 2010

Thank you Josh O., for helping with yesterday’s projects, and for the quote of the day: “Greater precision than this is not required.”

Filthy Fifty
for time:
50x box jump, 24″ platform
50x jumping pull-up
50x swing @ 35-lbs.
walking lunge, 50 steps
50x knees-to-elbows
50x push press @ 45-lbs.
50x back extension
50x wall ball @ 20/14-lbs.
50x burpee
50x double under

Compare results to July 10, 2010.

workout courtesy of crossfit.com