Saturday, October 30, 2010

Saturday, October 30, 2010

***Important Announcement***
This Sunday, October 31, nine MPH athletes will take to the start of the 35th running of the Marine Corps Marathon, fulfilling their commitment and finishing the journey they began in May. Neil A., Kris C., Jenn J., Jen M., Alex M., Thomas M., Christy P., Leota T.(10k) and Jeff W. are the few and the proud, indeed.

A few weeks ago, T began organizing our cheering section. Clear your schedules and join us to view and support our athletes. Just like every day at MPH, we will be there from the first finish to the last. Here is her team’s plan for today:

From T:

Meet at the Bates household at 5p and make signs. It shouldn’t take long, and we’ll have supplies, but please bring more if you can.

Thanks!
–T

Forrest
three rounds for time:
20x “L” pull-up
30x toes-to-bar
40x burpee
800m run

workout courtesy of crossfit.com