Monday, November 1, 2010

Monday, November 1, 2010

Yesterday, 10 MPH athletes completed the 35th running of the Marine Corps Marathon, fulfilling their commitment and finishing the journey they began in May: Neil A. (4:21:06), Kris C. (4:49:05), Jenn J. (5:42:25), Katie M. (?), Jen M. (4:35:07), Alex M. (3:43:48), Thomas M. (4:02:11), Christy P. (3:58:32), Leota T. (10k, 1:03:57) and Jeff W. (5:40:11).

So, while Jared (of Subway fame) is running 550 miles training for The ING New York City Marathon, our athletes did it on less than 170 programmed miles over five months—most less than 100 completed miles. Katie did not even decide to run until the last minute, and completed the race on CrossFit MPH training alone.

And, thank you to all of the supporters who came out to cheer on our runners!

Congratulations everyone!

power clean
3-3-3

then, for time:
10-9-8-7-6-5-4-3-2-1
power clean @ 155/105-lbs.
chest-to-bar pull-up
swing @ 55/35-lbs.

Compare all results to January 4, 2010.

workout courtesy of northeast qualifier