Wednesday, November 3, 2010

Wednesday, November 3, 2010

This Saturday and Sunday, November 6 and 7, Meghan M., Christy P., David O. and Dave R. are competing in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support our athletes, and good luck to all competitors!

3x jerk + 6x overhead squat + 12x back squat*
1-1-1-1-1

*You may rest anywhere but on the floor, even to re-grip.

then, three rounds; rest amply between rounds:
max strict bodyrow

Compare results to September 28, 2010.