Thursday, November 4, 2010

Thursday, November 4, 2010

The saucony crew:

Congratulations Bobby M., for completing our Elements Workshop curriculum!

Tabata Mash-Up: Deadlift + Sit-up
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are deadlifts @ 225/155-lbs., and the even intervals are sit-ups. There is no rest between exercises, except a one-minute break after round 16.

This workout is scored by the total repetitions completed from all 32 intervals.

Compare results to February 9, 2010.