Saturday, November 6, 2010

Saturday, November 6, 2010

This weekend, David O., and Meghan M., Christy P., and Dave R. compete in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support our athletes, and good luck to all competitors!

With a continuously running clock, you have 12 minutes to complete five rounds of 3x jerk + 6x overhead squat + 12x back squat* @ 95/65-lbs. and then as many ring dips as possible.

*You may rest anywhere but on the floor, even to re-grip.

This workout is scored by the total ring dips completed.