Friday, November 12, 2010

Friday, November 12, 2010


push press
5-5-5-5-5

Compare results to May 21, 2010.

then, three rounds; rest amply between rounds:
5x max height box jump
max single-leg squat, right @ 25-lbs.
5x max height box jump
max single-leg squat, left @ 25-lbs.

This workout is scored by both the highest box jump completed, in inches and the total single-leg squats completed per leg from all three rounds.