Monday, November 29, 2010

Monday, November 29, 2010

***Important Announcement***
Beginning today, we will hold five, 30-minute information sessions to announce our Running Team, and our Barbell: Weightlifting and Powerlifting Team, which will launch the week of January 3, 2011. If you would like to learn more about these new programs, register in MINDBODY for one of the following Team Briefings:

  • Monday, November 29: 7a and 6p
  • Thursday, December 2: 7a and 7p
  • Saturday, December 4: 11a


as many rounds as possible in 20 minutes:
30″ handstand hold
30″ squat hold
30″ L-sit hold
30″ chin-over-bar hold

workout courtesy of crossfit.com