Saturday, December 4, 2010

Saturday, December 4, 2010

***Important Announcement***
Today we will hold a 30-minute information session to announce our Running Team, and our Barbell: Weightlifting and Powerlifting Team, which will launch the week of January 3, 2011. If you would like to learn more about these new programs, register in MINDBODY for the 11a Team Briefing.

Grow
for time:
30x clean and jerk @ 135/95-lbs.
1000m row

The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable.