Thursday, December 9, 2010

Thursday, December 9, 2010


as many rounds as possible in 15 minutes:
15x unbroken* thruster @ 95/65-lbs.
200m run
+ burpee debt**

*You must stay in the front rack position during each round of unbroken thrusters. Any other position constitutes a break in the set.

**Every time a round of thrusters is broken, you must immediately complete five burpees.

This workout is scored by both the number of rounds completed and total burpee debt.