Thursday, December 16, 2010

Thursday, December 16, 2010


three cycles, as many complexes as possible in five minutes:
3x power clean @ 95/65-lbs. + 6x front squat + 3x push press + 6x lateral burpee

A two minute break is given before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the total number of complexes completed from all three rounds.