Saturday, December 18, 2010

Saturday, December 18, 2010


Congratulations Edward A., for completing our Elements Workshop curriculum!

15 rounds*:
1x squat clean
2x max height box jump

*Each round begins at the start of each minute.

This workout is scored by both the total weight lifted in the squat clean and the highest box jump completed, in inches from all 15 rounds.

workout inspired by crossfit football