Friday, January 7, 2011

Friday, January 7, 2011


for time*:
21x deadlift @ 225/155-lbs.
15x thruster @ 45-lbs.
21x toes-to-bar
15x deadlift @ 225/155-lbs.
15x thruster @ 45-lbs.
15x toes-to-bar
9x deadlift @ 225/155-lbs.
15x thruster @ 45-lbs.
9x toes-to-bar

*The bar begins at 45-lbs. at the start of the workout, and must be loaded and unloaded by the athlete each time the weight of the next exercise changes.