Run: Saturday, February 5, 2011

Run: Saturday, February 5, 2011


MPHR Workout #62
SC, each for time:
3x one-mile run

  • Rest two minutes between repeats
  • Deviate slower than 10 seconds per the worst interval, and foul
  • Foul* = one-minute max squat

LC, each for time:
3x two-mile run

  • Rest four minutes between repeats
  • Deviate slower than 20 seconds per the worst interval, and foul
  • Foul* = one-minute max squat

U, each for time:
3x 5k run

  • Rest five to 15 minutes between repeats
  • Deviate slower than two minutes per the worst interval, and foul
  • Foul* = one-minute max squat

Compare results to MPHR Workout #50.

*Unless otherwise noted, each workout demands maximal focus and intensity from the start. That is, beginning with the first interval, or start of a time trial or tempo/stamina workout, you are expected to be at your best and fastest. Getting faster as the workout goes on, as noted by improving interval or split times, will not benefit you and is not in keeping with this program’s aims. “Fouls” are penalties for unsustained efforts and should be avoided by making the ultimate commitment to each undertaking. If you foul, your penalty is to be completed at the conclusion of the endurance workout.