Monday, February 14, 2011

Monday, February 14, 2011

The best thing about today: MLB pitchers and catchers report for Spring Training 2011.

back squat
2-2-2-2-2

Compare results to July 10, 2009.

then, two rounds; rest amply between rounds:
max pull-up
max weighted pushup @ 45/25-lbs.
max chin-up
max weighted pushup
max mixed-grip pull-up
max weighted pushup

This workout is scored by the total pull-ups, chin-ups and mixed-grip pull-ups completed, as well as the total weighted pushups completed from both rounds.