Run: Monday, February 21 – Friday, February 25, 2011

Run: Monday, February 21 – Friday, February 25, 2011

[youtube=http://www.youtube.com/watch?v=jHZZEdSdnOQ]
MPHR Workout #69
tabata run*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

  • If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
  • Stop completely for rest intervals

This workout is scored by the total distance traveled, in meters, from all eight rounds.

Compare results to MPHR Workout #61.

MPHR Workout #70
SC, for time:
5k run time trial, all-out effort

Compare results to MPHR Workout #41.

LC, for time:
10k run time trial, all-out effort

Compare results to MPHR Workout #35.

U, for time:
13.1-mile run time trial, all-out effort

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