Monday, February 21, 2011

Monday, February 21, 2011

***Important Announcement***
MPH will be closed on Monday, February 21 for the President’s Day holiday. We will resume a normal class schedule on Tuesday, February 22.

POSE ® running v. Conventional…something (or, Us v. Them).
[youtube=http://www.youtube.com/watch?v=8EPxga-gMoY&feature=fvsr]
POSE ® running, when combined with a dedicated mobility protocol and frequent skill practice, improves running economy and reduces injury potential. Look for an upcoming announcement on the first MPH Running Clinic of 2011, or join our Running Team!

for time:
row -or- run 5k

Compare results to January 1, 2010.