Saturday, February 26, 2011

Saturday, February 26, 2011


Congratulations Keith W. and Scott T., for completing our Elements Workshop curriculum!

for time:
1-2-3-4-5-6-7-8-9-10*
unbroken* power clean @ 135/95-lbs.
unbroken* front squat

*You may rest anywhere but on the floor, even to re-grip. This includes between each repetition, each exercise and each round. Any rest on the floor constitutes a break in the set.

This workout is scored by both the time and number of sets to completion.

workout inspired by dan john