Run: Monday, February 28 – Friday, March 4, 2011

Run: Monday, February 28 – Friday, March 4, 2011

[youtube=http://www.youtube.com/watch?v=dEna7pTW7To&feature=fvwrel]
MPHR Workout #72
8x two-minute effort trial, run all-out + max pushup

  • Rest one minute between repeats

This workout is scored by the total pushups completed for all eight rounds.

MPHR Workout #73
each for time:
2x 800m run + 2x 1k run

  • Rest two minutes between repeats.