Run: Monday, March 7 – Friday, March 11, 2011

Run: Monday, March 7 – Friday, March 11, 2011


MPHR Workout #75
tabata run*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

  • If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
  • Stop completely for rest intervals

This workout is scored by the total distance traveled, in meters, from all eight rounds.

Compare results to MPHR Workout #69.

MPHR Workout #76
SC, for time:
two-mile run

LC, for time:
5k run

Compare results to MPHR Workout #65.

U, for time:
10k run

Post all dates and scores to comments.