*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
- If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
- Stop completely for rest intervals
This workout is scored by the total distance traveled, in meters, from all eight rounds.
Compare results to MPHR Workout #69.
MPHR Workout #76
SC, for time:
two-mile run
LC, for time:
5k run
Compare results to MPHR Workout #65.
U, for time:
10k run
Post all dates and scores to comments.
approximately 230 meters for # 75
Workout 75: 600m on the beach in N.C.
MPHR #75 700m @6:45p
MPHR #75 ~600m
poor plan to follow jackie with running… tired legs
MPHR #75 ~700m @MPH
MPHR #75 ~ 700m
MPHR #76 ~ 32:51 (treadmill).
# 75 900+m
# 76(SC) 12:20
Had trouble with treadmill, so first mile was slower than second (6:30 and 5:50). Not an all out effort as a result. Boo rain, boo treadmills.
I ran #76 in 20 min. I did it on a rain soaked track.