Congratulations Eva Y., for completing our Elements Workshop curriculum!
—
back squat
1-1-1-1-1
Compare results to August 4, 2010.
Congratulations Eva Y., for completing our Elements Workshop curriculum!
—
back squat
1-1-1-1-1
Compare results to August 4, 2010.
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Team,
Today, we need a final count of registered competitors for next week’s Open. So far, we’ve heard from Jen M., Mike S., Rob, Neil and Dave O. Who else is registered?
Once we have a complete list, we’ll schedule a briefing to occur within the next five days.
Melody and John
I’m in, although I’m not sure I can make it to a briefing, unless there’s a dial-in number.
i’m signed up too.
I’m in.
I just registered. I’m in.
steve d is signed up for the open!
T. Boone Pickens YMCA, Dallas
135-135-135-135-135; 7,4,3 strict pull up
OTB (partial assist to 12″ platform)
I pulled the trigger. Nothing to lose.
–Scores–
Borja G.: 185-205-225-265-265-lbs.
Ralph A.: 205-225-245-265-275-lbs.
Derek B.: 185-205-225-225-230-lbs.
Jeff T.: 115-130-130-145-145-lbs. (sub: front squat)
Jessy C.: 105-115-125x-110-x-lbs.
Katie M.: 85-90-95-95-90-lbs. (sub: front squat)
Alex H.: 125-135-155-170-185-lbs. (sub: front squat)
Erin K.: 145-165-175-185-195-lbs.
Michael F.: 150-170-180-190-190-lbs.
Kris C.: 125-135-140-145x-135-lbs.
Jon H.: 145-155-165-165-170-lbs.
Keith W.: 75-75-75-75-75-lbs. (sub: front squat; 3-3-3-3-3)
James C.: 85-95-95-95-95-lbs. (sub: front squat; 3-3-3-3-3)
Keena S.: 75-85-65-65-65-lbs. (sub: front squat)
Sofia J.: 90-95-95-95-95-lbs. (sub: front squat)
Rufus L.: 50-50-50-50-50-lb. db. (sub: single-arm shoulder press; 3-3-3-3-3)
Thomas M.: 95-95-95-95-95-lbs. (sub: front squat; 3-3-3-3-3)
John M.: 105-105-105-115-115-lbs. (sub: front squat)
Diana D.: 90-90-90-93-93-lbs.
Caitlin S.: 75-80-80-85-85-lbs. (sub: shoulder press)
Christy P.: 205-205-215-225x-x-lbs.
Brian T.: 180-195-195-175-175-lbs.
Andrew L.: 65-65-65-65-65-lbs. (sub: front squat; 3-3-3-3-3)
Tyson S.: 125-135-135-135-135-lbs.
Lee P.: 205-225-235-245-205-lbs.
Drew P.: 205-195-205-205-205-lbs.
Andrew R.: 185-205-205-212-215-lbs.
Ralph B.: 115-130-140-140-140-lbs. (sub: front squat)
Jen O.: 115-120-122-125-125-lbs. (sub: front squat)
Ben T.: 115-130-140-140-140-lbs.
Katherine C.: 95-105-110-110-110-lbs.
Jerry C.: 185-215-215-215-215-lbs.
John B.: 175-205-205-215-225-lbs.
Wayne C.: 150-165-180-180-180-lbs.
Zander R.: 165-165-165-165-165-lbs.
Scott T.: 65-65-75-75-85-lbs. (sub: front squat; 3-3-3-3-3)
Jeff B.: 75-75-75-75-75-lbs. (sub: shoulder press; 3-3-3-3-3)
Alissa G.: 80-90-100x-85-85-lbs.
Set S.: 80-80-85-85-85-lbs. (sub: front squat)
Leota B.: 125-135-145-155x-155x-lbs.
Bradley D.: 135-150-165-185-185-lbs.
Rajesh N.: 135-145-145-145-145-lbs.
Jen M.: 115-125-130-135x-135x-lbs.
Josh O.: 285-315-315-315-285-lbs.
Mark C.: 185-200-205-210-215-lbs.
Bill S.: 155-155x-145-145-145-lbs.
Justin: 135-135-135-135-135-lbs.
Eva Y.: 40-40-40-40-40-lbs. (sub: front squat; 3-3-3-3-3)
I am so totally registered.
dave r
Ok, figured out how to sign up..so I’m IN! 😀