Run: Monday, March 21 – Friday, March 25, 2011

Run: Monday, March 21 – Friday, March 25, 2011


Congratulations John B. and Leota T., for completing Sunday’s Anthem Half Marathon!

MPHR Workout #81
tabata run*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

  • If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
  • Stop completely for rest intervals

This workout is scored by the total distance traveled, in meters, from all eight rounds.

Compare results to MPHR Workout #75.

MPHR Workout #82
SC: 20-minute run time trial, all-out effort

Compare results to SC MPHR Workout #53.

LC: 30-minute run time trial, all-out effort

U: 60-minute run time trial, all-out effort

This workout is scored by the total distance traveled, in meters.

Post all dates and scores to comments.