Monday, March 21, 2011

Monday, March 21, 2011


Congratulations John B. and Leota T., for completing Sunday’s Anthem Half Marathon!

as many repetitions as possible in five minutes:
double under

+ for time:
7-6-5-4-3-2-1*
muscle-up

*You must complete a 200m run after each set of muscle-ups.

This workout is scored by the total double unders completed in part one, and the time to completion in part two.