Friday, March 25, 2011

Friday, March 25, 2011

***Important Announcement***
When CrossFit extended the deadline for the 2011 Reebok CrossFit Games Open workout 11.1, they delayed workouts two through six by a week. So, we will re-run the first workout this Saturday, March 26 at 1p. If you are a competitor looking to improve your score, or if you are an MPH athlete who can complete this workout as prescribed, we would like to see you there.

This class, the MPH Open Open, is loaded in MINDBODY, and it is uncapped. We will run heats from 1p-? If you cannot complete the workout as prescribed and would like to judge, please register, too. Otherwise, just come by to cheer everyone on!

So that we may plan appropriately and provide a comfortable and efficient experience for everyone, registration for this extended session will close at 5p today. We hope to see you there!

The Air Force WOD
for time*:
20x thruster @ 95/65-lbs.
20x sumo deadlift high-pull
20x push jerk
20x overhead squat
20x front squat

*At the start of each minute, four burpees must be completed before moving to the barbell. There is a 20-minute time limit to this workout.

Compare results to February 26, 2010.

workout courtesy of crossFit games midwestern sectional