Tuesday, March 29, 2011

Tuesday, March 29, 2011


Grace
for time:
30x clean and jerk @ 135/95-lbs.

The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable.

workout courtesy of crossfit.com

then, “Bugaboo
for time:
200x thruster @ 75/55-lbs.

workout courtesy of curesmawod.blogspot.com

Compare all results to December 29, 2009.