Thursday, March 31, 2011

Thursday, March 31, 2011

October’s Tough Mudder at Wintergreen Resort in Virginia is on, and Leota T. has generously volunteered to captain this expedition. She set up a team for MPH athletes, so please click here to register!

five rounds, each for time; rest amply between rounds:
7x back squat @ 225/155-lbs.
14x swing @ 70/55-lbs.
21x sit-up + jump and reach, 18″ target above maximum standing reach

This workout is scored by all five times.

image courtesy of tough mudder