Saturday, April 9, 2011

Saturday, April 9, 2011

***Important Announcement***
Beginning Saturday, March 19, we will host the weekly 2011 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through April 23 April 30. Please come by each week at this time to cheer on Neil A., Sidra C., Steve D., Tamra F. (from Dubai!), Ivy F., Rob K., Jen M., Meghan M., Josh M., David O., Joe P., Christy P., Dave R., Mike S. and Stuart W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (June 3-5)!

This week’s Open workout (11.3) is:
as many rounds and repetitions as possible in five minutes:
1x squat clean @ 165/110-lbs.
1x jerk

shoulder press
5-5-5

Compare results to March 4, 2010.

then, for time:
20x sumo deadlift high-pull @ 65/45-lbs.
10x shoulder press @ 65/45-lbs.
18x sumo deadlift high-pull
12x shoulder press
16x sumo deadlift high-pull
14x shoulder press
14x sumo deadlift high-pull
16x shoulder press
12x sumo deadlift high-pull
18x shoulder press
10x sumo deadlift high-pull
20x shoulder press

Compare results to June 17, 2009.