Tuesday, April 12, 2011

Tuesday, April 12, 2011


overhead squat
1-1-1

then, Tabata Mash-Up: Front Squat + Swing
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are front squats @ 110/70-lbs., and the even intervals are swings @ 55/35-lbs. There is no rest between exercises, except a one-minute break after round 16.

This workout is scored by the total repetitions completed from all 32 intervals.