Thursday, April 14, 2011

Thursday, April 14, 2011


five rounds for time:
15x medicine ball clean @ 20/14-lbs.
15x wall ball

workout courtesy of crossfit.com

then, with a continuously running clock complete one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, etc.—continuing as long as you are able.

Use as many sets each minute as needed.

This workout is scored by both the number of minutes and total pull-ups completed.

Compare results to September 15, 2010.

workout courtesy of crossfit.com