Saturday, April 16, 2011

Saturday, April 16, 2011

***Important Announcement***
Beginning Saturday, March 19, we will host the weekly 2011 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through April 23 April 30. Please come by each week at this time to cheer on Neil A., Sidra C., Steve D., Tamra F. (from Dubai!), Ivy F., Rob K., Jen M., Meghan M., Josh M., David O., Joe P., Christy P., Dave R., Mike S. and Stuart W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (June 3-5)!

This week’s Open workout (11.4) is:
as many rounds and repetitions as possible in 10 minutes:
60x bar-facing burpee
30x overhead squat @ 120/90-lbs.
10x muscle-up

as many rounds as possible in 10 minutes:
30x double under
15x power snatch @ 75/55-lbs.

workout courtesy of crossfit.com