Run: Monday, April 18 – Friday, April 22, 2011

Run: Monday, April 18 – Friday, April 22, 2011


MPHR Workout #93
three rounds:
30-second effort trial, run all-out
–rest 30″–
30-second effort trial, run all-out
–rest 25″–
30-second effort trial, run all-out
–rest 20″–
30-second effort trial, run all-out
–rest 15″–
30-second effort trial, run all-out
–rest 10″–
30-second effort trial, run all-out
–rest 5″–
30-second effort trial, run all-out

  • Rest two minutes

MPHR Workout #94
SC, for time:
two-mile run

Compare results to SC MPHR Workout #76.

LC, for time:
5k run

Compare results to LC MPHR Workout #76.

U, for time:
15k run

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