Run: Monday, April 25 – Friday, April 29, 2011

Run: Monday, April 25 – Friday, April 29, 2011


MPHR Workout #96
one-minute effort trial, run all-out
–rest 50″–
one-minute effort trial, run all-out
–rest 40″–
one-minute effort trial, run all-out
–rest 30″–
one-minute effort trial, run all-out
–rest 20″–
one-minute effort trial, run all-out
–rest 10″–
one-minute effort trial, run all-out

  • Rest amply, then
  • Reverse and complete interval sequence
    • One-minute trial, rest 10″, one-minute trial, rest 20″, etc.

Compare results to MPHR Workout #77.

MPHR Workout #97
SC, for time:
5k run time trial, all-out effort

Compare results to SC MPHR Workout #70.

LC, for time:
10k run time trial, all-out effort

Compare results to LC MPHR Workout #70.

U, for time:
10-mile run time trial, all-out effort

Compare results to MPHR Workout #44.

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