Tuesday, April 26, 2011

Tuesday, April 26, 2011


Congratulations to Mike S., for completing the CrossFit Level I Certification last weekend at CrossFit Charlottesville in Virginia! See if you can spot him in this picture (third from the top)

Fight Gone Bad!
three rounds:
wall ball @ 20/14-lbs. (reps)
sumo deadlift high-pull @ 75/55-lbs. (reps)
box jump, 20″ platform (reps)
push-press @ 75/55-lbs. (reps)
row (calories)

In this workout you will move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round, from which a one-minute break is allowed before repeating. On the call of “rotate,” you must immediately move to the next station for the best score. One point is given for each repetition, except on the rower, where each calorie is one point.

This workout is scored by the total points.

Compare results to September 25, 2010.

workout courtesy of crossfit.com