Run: Monday, May 9 – Friday, May 13, 2011

Run: Monday, May 9 – Friday, May 13, 2011


MPHR Workout #102
three rounds:
20-second effort trial, run all-out
–rest 1′–
20-second effort trial, run all-out
–rest 50″–
20-second effort trial, run all-out
–rest 40″–
20-second effort trial, run all-out
–rest 30″–
20-second effort trial, run all-out
–rest 20″–
20-second effort trial, run all-out
–rest 10″–

MPHR Workout #103
SC, for time:
5k run

Compare results to MPHR Workout #56.

LC, each for time:
2x 5k run

  • Rest five to 10 minutes between repeats; recover and hydrate

Compare results to MPHR Workout #6.

U, each for time:
3x 5k run

  • Rest five to 15 minutes between repeats; recover and hydrate

Compare results to MPHR Workout #62.

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