Monday, May 9, 2011

Monday, May 9, 2011


as many repetitions as possible in five minutes:
lateral burpee

–rest two minutes–

as many repetitions as possible in five minutes:
overhead squat @ 120/90-lbs.

–rest two minutes–

as many repetitions as possible in five minutes:
muscle-up

In this workout, the clock does not reset or stop during the rest period.

This workout is scored by the total repetitions from all three parts.