Saturday, May 14, 2011

Saturday, May 14, 2011

***Important Announcement***
A new MPH Running Clinic is open for general participation on Sunday, May 15 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes:

  • The definition of running: history, technique and physics
  • The science of POSE Ⓡ running: perception, body weight application and the gravity concept
  • The application of POSE Ⓡ running: fall, POSE, pull; basic and intermediate drills
  • Video analysis (two filmed sessions over the course of the day)


seven rounds; rest amply between rounds:
max false grip ring pull-up + max ring pull-up*
25x hollow rock

*Your shoulders must make contact with the rings. No contact, no rep. After the first missed false grip ring pull-up, you must stay on the rings and continue the max effort using the ring pull-up.

This workout is scored by the total number of repetitions completed from all seven rounds.

workout inspired by crossfit football