Run: Monday, May 16 – Friday, May 20, 2011

Run: Monday, May 16 – Friday, May 20, 2011


MPHR Workout #105
4x five-minute effort trial, run all-out

  • Rest three minutes between repeats

Compare results to MPHR Workout #63.

MPHR Workout #106
60-minute run time trial, all-out effort

This workout is scored by the total distance traveled, in meters.

Compare results to U MPHR Workout #82.

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