Saturday, June 4, 2011

Saturday, June 4, 2011


Congratulations Ari P., for completing our Elements Workshop curriculum!

This weekend, from Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, VA. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only three will qualify for the 2011 Reebok CrossFit Games in Los Angeles, CA.

Her heat times (workouts) are:

  • Friday, June 3: Workout 1, 130150p; Workout 2, 350430p
  • Saturday, June 4: Workout 3, 111115a; Workout 4, 350420p
  • Sunday, June 5: Workout 5, 10201040a; Workout 6, 2225p

Please plan to make the short drive and spend part of this weekend with the MPH crew as we cheer on Christy!

four rounds for time:
20x front squat @ 95/65-lbs.
10x handstand pushup

Compare results to August 25, 2010.