Monday, June 6, 2011

Monday, June 6, 2011


Congratulations Christy P., for finishing in Third Place at the 2011 Reebok CrossFit Mid Atlantic Regional final and moving on to the the 2011 Reebok CrossFit Games in Los Angeles, CA! We are so unbelievably proud of you—for your indomitable will and determination, and for embodying most every quality we could ask for in an MPH athlete.

And, thank you to all of our supporters—everyone who made the trip over the three-day event!

While Christy was busy offering herself to the spotlight of competition, Sean M. and Joseph P. were busy documenting her efforts on film. Thank you, Hugus and Mojoe!

Congratulations Keena S., for completing Sunday’s North Face Endurance Challenge Half Marathon!

for time:
two-mile walk* with 60/40-lbs.

*In this workout:

  • You must walk, not run.
  • You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells.

This workout is scored by both the time and burpee debt.

workout inspired by crossfit football
image courtesy of joe pap.