Friday, June 10, 2011

Friday, June 10, 2011


as many rounds as possible in 20 minutes*:
1x pull-up + 1x toes-to-bar
2x pull-up + 2x toes-to-bar
3x pull-up + 3x toes-to-bar
4x pull-up + 4x toes-to-bar…

*At the start of each five-minute quarter, a 400m run must be completed before moving to the pull-up bar.

This is a timed workout. If you complete the round of four, go on to five. If you complete five, go on to six, etc.